Skip to content

Articles by Heather Newgen

7 Budget-Friendly July 4th Dishes Chefs Swear By

7 Budget-Friendly July 4th Dishes
These festive, flavor-packed July 4th recipes save money and impress your guests.
6 Panera Bread Orders That May Help You Burn Belly Fat

6 Panera Bread Orders to Burn Belly Fat
These Panera orders are high in protein and fiber to support fat loss goals.
Portrait of caucasian senior woman smiling while opening the front door of her house. home welcome concept, unaltered.

How Women Over 40 Can Tone Crepey Arms Fast
Erase crepey arms at home with these 9 moves.
5 Taco Bell Orders That Help You Lose Weight

5 Taco Bell Orders That Help You Lose Weight
Yes, Taco Bell can fit into your weight loss goals with these smart picks.
The $0 Doorway Trick That Erases Crepey Arms in 3 Weeks. cover. Fit and healthy girl with a sporty legging standing in the doorway to the balcony of her apartment

5 Doorway Moves That Build Sculpted Arms
At-home moves that really work to get rid of crepey arms.
7 Dunkin’ Items That Can Still Support Belly Fat Loss

7 Dunkin' Items That Support Belly Fat Loss
Experts share 7 Dunkin' picks that won’t derail your belly fat loss goals.
Trader Joe's Belly Fat

7 Trader Joe's Groceries to Shrink Belly Fat
These fiber- and protein-packed picks can support your belly fat loss goals.
7 Cheeses That Dietitians Say Support Belly Fat Loss

7 Cheeses That Support Belly Fat Loss
These seven cheeses may help reduce belly fat while keeping you full and satisfied.
Attractive happy middle aged woman is sitting on sofa in living room. Smiling adult lady enjoys drinking coffee or tea sitting on couch at home. 5 Morning Habits That Stop 3 AM Hot Flashes Cold. cover

5 Habits That Stop Nighttime Hot Flashes
Help ease hot flashes with these simple tricks.
5 McDonald’s Items That Can Help With Belly Fat Loss

5 McDonald's Items Best for Belly Fat Loss
Dietitians say these lower-calorie McDonald's picks can support fat loss goals.
Beautiful mature woman having a healthy lunch break at home, she is smiling at camera. The Gentle 12-Hour Fast That Doesn't Mess With Your Hormones After 40. cover

The 12-Hour Fast That Works After 40
How to effectively manage your hormones and menopausal weight with modified fasting.
The #1 Unhealthiest Burger at 7 Major Chains

The #1 Unhealthiest Burger at 7 Major Chains
These popular burgers are loaded with calories, fat, sodium, and sugar.
Healthy and fit atrractive blonde woman strengthens her arms by performing bar dip exercises at the skate park while looking straight ahead. 5 Counter-Height Moves to Melt Bat Wings Over 50 (No Gym Required). Cover

5 Counter Moves to Melt Bat Wings
Get rid of stubborn bat wings with these moves.
5 Protein-Packed Snacks That Killed My Cravings After Menopause. cover. Happy young woman eating yogurt in kitchen

5 Protein Snacks That Crushed My Menopause Cravings
Cut menopause cravings instantly with these protein snacks.
Happy young woman eating food near refrigerator at night. cover. Cottage Cheese & 4 Foods That Burn Fat After 45 In Your Sleep

5 Bedtime Foods That Burn Fat After 45
How to burn fat or build muscle while sleeping.
Dominos Belly Fat Loss

7 Domino's Orders That Work to Lose Weight
Yes, you can still enjoy Domino’s while sticking to your fat-loss goals, experts say.
Sporty senior lady with bottle of water checking her watch or fitness tracker, resting on couch after domestic workout. Aged woman staying hydrated during sports training, leading healthy lifestyle. Over 45? Stop Making These 5 Fasting Mistakes That Ruin Weight Loss. Cover

5 Fasting Mistakes Women 45+ Must Avoid
Don’t ruin your results with these five rookie errors when fasting.
Mature woman, tea cup and thinking by window for nostalgia, memory and insight in home. Modern house, coffee and person drinking beverage to relax on break in living room to remember with reflection. The 14/10 Method Women Over 45 Say Works Better Than 16/8 Fasting, cover

Women 45+ Say 14/10 Fasting Works Better Than 16/8
Why experts love the 14/10 modified fasting approach.
Healthy habit to drink water. Smiling middle age woman with glass of pure water with lemon standing on her kitchen. Control body hydration, Track water balance. Healthy living. Selectivbe focus. 4 Morning Habits That Flatten Belly Overhang Fast Without Exercise After 50. Cover

Flatten Belly Overhang Fast After 50
How to fight belly fat without hitting the gym.
8 Canned Soup Brands That Use Top-Tier Ingredients

8 Canned Soups Made with Real Ingredients
These canned soup brands are made with real, high-quality ingredients you can trust.
Costco Flat Belly

9 Best Low-Sugar Costco Snacks
These healthy, low-sugar Costco snacks are dietitian-approved and belly-fat friendly.
Buriram, Thailand - January 3, 2017: McDonald's fast food restaurant with drive through and 24 hours service.

4 High-Protein McDonald’s Picks After 50
Load up on protein with these popular McDonald menu items.
Happy woman with glass of fresh celery juice in kitchen. Women Over 50 Are 'Fibermaxxing' and Swear It Shrinks Belly Fat. Cover

Women Over 50 Are 'Fibermaxxing' for Belly Fat
Why dietitians recommend fibermaxxing for women over 50.
Walnuts and 2 Other Foods This Dietitian Eats Before Bed To Melt Belly Fat. Cover.

Walnuts + 2 Foods This Dietitian Eats Before Bed
A dietitian shares her surprising bedtime routine that melts belly fat while you sleep.
The $15 Supplement Doctors Are Calling 'Nature's Ozempic' for Menopause Weight. Happy middle aged 50s woman holding pill taking dietary supplements. Portrait of smiling adult attractive woman taking care of health in menopause, isolated on grey background.

Is Berberine the New Ozempic for Menopause?
What to know about the Berberine weight loss craze.
Dr. Frank Dumont. Here's What Happens to Belly Fat When You Eat 100g Protein Daily After 50. Cover. Photo of housewife lady chef hold ready grilled salmon trout fillet steak need garnish cook dinner one person portion eyes closed enjoy smell wear apron modern kitchen indoors

What 100g Protein Does to Belly Fat After 50
Everything to know about visceral fat and how to fight it with protein.
8 New Sodas and Seltzers That Just Hit Shelves

8 New Sodas and Seltzers That Hit Shelves
These new sodas and sparkling waters are making waves just in time for summer sipping.
5 Major Changes Coming to Cheesecake Factory

5 Major Changes Coming to Cheesecake Factory
Menu cuts, new items, mocktails, and expansion are reshaping the iconic restaurant.
6 Pizza Chains That Use Top-Tier Ingredients

6 Pizza Chains That Use Top-Tier Ingredients
These pizza chains are winning fans with fresh sauce, aged cheese, and quality toppings.
5 Menu Items Customers Say Are a Total Rip Off

5 Fast-Food Items Customers Say Are a Rip Off
These fast-food favorites now cost so much, customers say they’re not worth it.
Next

Copyright 2025 Galvanized Media. All Rights Reserved. Eat This Not That is part of the Dotdash Meredith Publishing Family.

OSZAR »