3 Walking Upgrades That Torch Fat and Build Muscle After 40
If you’re looking to instantly upgrade your walk, rucking is an excellent way to kick...
If You Can Do These 3 Moves Without Rest, Your Core Is Rock Solid
If you want a straightforward way to gauge the strength and conditioning of your core,...
5 Strength Moves That Torch Fat Faster Than Cardio After 40
After turning 40, your metabolism slows down and doesn’t quite have your back. Although frustrating,...
If You Can Do These 6 Flexibility Tests, Your Joints Are 20 Years Younger
How much TLC do you regularly show your joints? As you age, your body naturally...
3 Moves You Can Do Anywhere to Shrink Belly Fat Fast After 40
Belly fat is a challenge most people face in their 40s. In fact, excess fat...
This Simple Test Can Reveal How Fit You Really Are (No Equipment Needed)
Most people think you need a gym membership, fancy trackers, or a personal trainer to...
This 5-Move Bodyweight Workout Replaces an Hour of Gym Time
We live in a fast-paced world. It’s not uncommon for every day to be jam-packed...
What’s Better for Sculpting Your Arms: Resistance Bands or Dumbbells?
It’s always fun to switch up your workout routine. After all, it keeps you from...
5 Simple Standing Exercises That Make You Feel 20 Years Younger
If you want to keep your body feeling youthful well past 40, prioritizing mobility work...
You Only Need Your Bodyweight to Get Ripped With These 5 Moves
If you’re looking to get ripped, you only need your body weight to do so....
If You Can Hold a Plank This Long at 40+, Your Core Is Exceptionally Strong
The plank is one of the most honest tests of strength and stability. It challenges...
3 Simple Moves That Build More Strength Than Complex Workouts After 40
When it comes to building strength in your 40s and beyond, more doesn’t always mean...
If You Can Perform These 3 Moves Without Stopping, You’re in Peak Shape at Any Age
We all know that person who seems to effortlessly carry groceries up three flights of...
This 10-Minute Routine Burns More Calories Than an Hour at the Gym
Want to kick your metabolism into high gear and burn more calories throughout the day?...
If You Can Do These 4 Bodyweight Moves, Your Belly Fat Will Melt Away
Fat loss doesn’t need to feel complicated. At its core, it comes down to consistently...
How Women Over 40 Can Get Rid of Crepey Arms Without Hitting the Gym
As women age, hormones shift, estrogen levels drop, weight gain occurs easily and crepey arms...
The 5 Moves That Keep This 58-Year-Old’s Belly Flatter Than Women Half Her Age
Natural changes your body endures in your 50s may be challenging to accept, and keeping...
I’m a Trainer and This Side Plank Variation Builds Elite Core Strength
When it comes to core training, I usually go straight to the usual suspects. Planks,...
5 Bodyweight Moves for Over 40 That Build More Muscle Than You’d Think
You do not need fancy gym machines or piles of weights to build real muscle....
If You Can Finish This 20-Minute Walking & Strength Workout, You’re Burning Fat Like a Pro
When you’re short on time but big on results, combining walking and strength training into...
5 Doorway Moves That Build Strong, Sculpted Arms After 40
Crepey skin happens as we age. Skin becomes thin, wrinkly, resembling crepe paper. It typically...
If You Can Hold These 4 Core Positions, Your Abs Are Stronger Than Most 50-Year-Olds
Once you celebrate your 50th birthday, static core strength should be a top priority in...
Do These 5 Strength Moves Daily To Feel 20 Years Younger
If you want to lead a healthy, independent life, strength training should be a non-negotiable...
5 Seated Exercises That Sculpt Your Core & Shrink Belly Fat
Here’s a thought: How about having a seat while getting a solid core and waist...
I’m 74 and These Are the 4 Exercises That Keep My Stomach Tight
Pretty much all aspects of fitness stem from core strength. The core isn’t just about...
If You’re Still Training Like This at 40, You’re Damaging Your Body
It’s always important to stay up-to-date on ways to improve and enhance your workout routine...
4 Daily Moves That Keep My 58-Year-Old Back Pain-Free
Oh, that aching back. It’s not unusual to suffer from wear and tear on your...
The Morning Strength Routine Women Over 40 Swear By To Stay Toned Without the Gym
Your alarm goes off and you’re already thinking about everything you need to accomplish today....
6 Kettlebell Moves That Replace Your Entire Gym Routine After 40
You don’t need a full gym to get strong, lean, and mobile after 40. One...
5 Bodyweight Moves That Melt Belly Fat Fast for Women Over 50
That stubborn belly fat seems to multiply overnight once you hit 50. Between hormonal changes...
